As I mentioned in my previous post, I am trying to I.M.L. And since I've been on this path for nearly 3 months now, I figured I'd give you a brief recap of what it's been like since I started.
I've been going to the gym for an average of an hour a session and an average of 3 sessions a week since I moved to CT and joined PF. This is the most consistent routine I've had since Sophomore year, which was 7 years and 30 pounds ago.
Since I've gotten back into the routine, I have made some pretty big strides for myself. My average work-out consists of a 30 minute circuit (which alternates between weight machines and cardio) and then a 20-30 minute session on the elliptical (while watching Portlandia, obviously).
I have definitely seem some improvement in the way I feel. I have more energy. I don't feel like I have to drag myself to the gym...in fact, most days I am looking forward to it, which is mildly terrifying (is that really a source of excitement in my life?).
The most important change I've seen has been in my stamina. When I first started the circuit, I was doing between 10 to 15 lbs less on each weight machine than I am now...and I'm feeling about ready to up the pounds on a few of the machines, which is fun.
I am also getting winded less frequently and sweating less (yum). Running up and down the stationary steps for 1 minute may not sound tiring, but just give it a go and see how those 60 seconds stretch on and on. I seriously glare at the Green light the entire time willing it to flicker into Red so I can move back to the weights and away from the exhaustion.
But the bad news here is that my body isn't reflecting the way I feel.
I feel like I lost 10 pounds, but it is just wishful thinking. In reality, I haven't lost squat. I don't need a scale to tell me that - I just put on my pants and note with dismay that they fit exactly the same way they did nearly three months ago. Why, body, why?!
I'm sure I am more fit. There is no way I'm not more fit. But would it be so hard for my body to give me a glimpse of hope, to pare down a few centimeters, or at least flatten out a few rolls?
I guess it is. Traitor.
I keep looking in the mirror hoping to see slimmer lines, the glimmer of a muscle, the firming of flab. And what I see in the reflection is disappointment.
I know I will most likely have to change my diet to make a real difference in the way I look. I know I would see some real results if I were to start dieting. But honestly, I'm not willing to put that kind of restriction on my life. Isn't making a drastic change in my physical activity enough?
I am not eating more than I was prior to this change. I am also not eating less, but I am eating (somewhat) healthier.
You would think this would surely lead to great victory! Alas...
I am going to do my first weigh-in on Saturday and I am curious to see the results. I am hoping to be down at least 2lbs from my last weigh-in 2 wks ago, but I'm not going to hold my breath.
So that's where it's at. (And so is this).
Hi Mugsy! Maybe you need to alter your routine to concentrate on certain areas of your body. e.g. sit-ups or some other abdominal exercise if you want to tone your stomach. Cardio won't do much for that. You need a personal trainer!
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Feel free to pay for one for me if you'd like :)
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