I don't know if I'm just feeling the effects of the despondent weather or if I'm suffering from SAD or if I'm just bored, but these last few days I have felt super low-energy and lethargic. I know it's not from lack of carbs, because I cheated three times yesterday. I dunno. I've just felt blah.
Anyway, I wanted to start this week off with a clean slate, but I obviously haven't done a very good job of it. I didn't cheat on Monday, but Tuesday wasn't so good.
Food for thought
Breakfast: 100 calorie yogurt, low-fat string cheese
Lunch: chicken nuggets [first fail], spicy black beans, red delicious apple, chocolate milk
Snack: banana chips with crunchy peanut butter
Dinner [or lack thereof]: two cups of goldfish [second fail], pomegranate seltzer
After dinner: rainbow cupcake [third fail]
Today has been alright so far, but then again I'm only 3 hours into my day. I am scheduled to go to the Maple Ridge Gym @ 6 tonight with a new gym buddy. I feel like I just need to try something to get my spirits up [or at least make me feel better about myself], and hopefully exercise will do the trick.
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Aww there is a maple ridge gym now? Jealous that it wasn't there when I lived there.
ReplyDeleteI hope you're feeling better. It's hard to be active in the winter... I'm sure you miss your bike rides. Spring will be here soon:)